Here you’ll find a collection of Teen Therapy Center’s monthly newsletters, as well as other articles written by and about TTC and our staff!

 

 

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Teen Therapy Center Newsletters

December 2024: Grief and the Holidays: Creating Space for Remembrance and Self-Care

November 2024: In-Home Coaching Program Name Change

October 2024: Recovery Your Way:
Personalized Support for Lasting Sobriety

September 2024: The Power of In-Home Coaching: Transforming Family Dynamics and Building Practical Skills

August 2024: A Letter from our new Director of Clinical Services and Introduction to Psychological and Educational Testing

July 2024: Effective Communication with Your Teen

June 2024: A Letter from Our Executive Director

May 2024: Navigating Teen Screentime Wisely

April 2024: Teen Mental Health & Smartphones

March 2024: Connecting Generations: Effective Communication Between Parents & Teens

February 2024: Navigating Calm Waters: Practical Tips For Easing Anxiety & Stress

January 2024: Finding Resilience: Nurturing Your Teenagers’ Inner Strength for Life’s Unpredictable Journey

December 2023: Five Tools To Help Your Teen Prepare for College Life

November 2023: Parenting Strategies for Thriving with ADHD

October 2023: Embrace World Mental Health Day -
Nurturing Your Wellbeing Inside and Out

September 2023: Building Strong Bonds - Practical Parenting With The Circle of Security

August 2023: All About Fentanyl: A Silent Threat To Our Teens

July 2023: Teen Loneliness and Fostering Connection

June 2023: Overcoming Perfectionism

May 2023: Why Do Therapy Over The Summer?

April 2023: Helping Teens Unmask to Connect to Their Authenticity

March 2023: Fostering More Green Time and Less Screen Time

February 2023: Let’s Talk About Consent

January 2023: Why Do Goals Matter and How Do We Craft Good Ones? The Art and Science of Goal-Setting

December 2022: Coping With the Winter Blues: Tips on Managing Seasonal Depression (SAD)

November 2022: Supporting Siblings of Teens With Mental Illness

October 2022: Why Does A Psychoeducational Assessment Include Cognitive Testing?

September 2022: Reducing The Likelihood Of School Refusal

August 2022: The “Back To School Necklace:” What It Is And What To Look Out For

July 2022: Mindful Parenting

June 2022: How To Have Difficult Conversations During Difficult Times

May 2022: Maintaining A Healthy Relationship With Your Teen

April 2022: Rupture & Repair - A Three Step Guide To Stronger Relationships

March 2022: Separation Anxiety and How to Help

February 2022: Supporting Gender Non-Conforming Teens

January 2022: New Year, New Mindset: Helping Your Teen Set Goals to Find Success

December 2021: The 5 Love Languages - Showing Love & Care Through More Than Just Gifts

November 2021: Helping Teens Love The Skin They’re In

October 2021: Helping Teens Learn The Beauty of Saying No

September 2021: A Guide For Parents Hidden In Plain Sight

August 2021: Making The Transition Back-To-School A Little Less Painful During A Pandemic

July 2021: Cultivating Friendships To Support Mental Health

June 2021: Supporting Your Teen Through Heartbreak

May 2021: Eating Disorders: The Unexpected Pandemic Side-Effect

April 2021: Responding to Racism and Violence In Our Community - Resources and How to Help

March 2021: The Importance of Cultivating Self-Compassion

February 2021: Protecting Teens From Propaganda, Extremism, & Misinformation Online

January 2021: Chronic Stress and Ambiguous Loss in the COVID Era

December 2020: Surviving The Holiday Break Together

November 2020: Helping Your Teen Cope With Senior Year Stress

October 2020: Increasing Opportunities for Positive Interactions at Home

September 2020: Surviving the Emotional Back-To-School Rollercoaster

August 2020: Talking With Your Teens About Difficult Topics

July 2020: Supporting Teens This Summer With The Shelter-In-Place Blues

June 2020: The Importance of Self-Care For Parents

A Note From Our Executive Director: Transforming Fear to Love

May 2020: Family Connection During Shelter-In-Place

Shelter-in-Place Edition: The Power of Online Therapy, In-Home and Psychiatric Services

April 2020: Staying Positive During Uncertain Times

March 2020: Mindful Parenting

February 2020: Trauma First Aid

January 2020: Celebration and Connection

December 2019: Creating A Happy, Healthy Holiday Season

November 2019: Supporting Your Teen In Managing Emotions

October 2019: Choosing A Trusted Adult

September 2019: Raising Happy, Confident Teens

August 2019: Gratitude All Year Round

July 2019: Taking Action For Your Mental Health

June 2019: Should I Be Concerned About My Teen’s Eating Habits?

May 2019: How To Support Your Teen’s Therapy

April 2019: Creating Hope

March 2019: Supporting Your Grieving Teen

February 2019: Helping Your Teen Manage Stress

January 2019: The Do’s & Don’ts Of Talking Physical Health With Your Teens

December 2018: Building Mindfulness Without Going To Yoga

November 2018: Helping Your Teen Manage Anxiety

October 2018: Overcoming Procrastination By Making Homework Manageable

September 2018: Managing Conflict With Your Teen

August 2018: Creating A Positive Back To School Transition

July 2018: Summer Shut-Eye!

June 2018: Preparing Your Teen For A Well-Balanced Summer

May 2018: Your Teen And Therapy: What To Expect And How To Participate Meaningfully

April 2018: Talking With Your Teen About Drugs And Alcohol

March 2018: Showing Love To Your Teen

February 2018: Values: Trust, Love, And Compassion

January 2018: Create Achievable Goals And Make Sustainable Plans

December 2017: Reconnecting With Your Teen During The Holidays

November 2017: Gaming: Finding A Healthy Balance

October 2017: Fall 2017 Blog Series Goes Live

September 2017: Navigating The Teen Years

August 2017: Supporting The Transition To College

July 2017: Enjoying The Summer With Your Teen

June 2017: Let's Talk About Sexting

May 2017: Teens and Sexuality

April 2017: Engaging Your Teen In Conversation

March 2017: Taking Care of You

February 2017: In-Home Teen and Family Coaching

January 2017: A Family Changing Together

December 2016: December Jubilation

November 2016: Managing The Holidays With Mindfulness

October 2016: Fall 2016 Blog Series Goes Live

September 2016: The Importance of Sleep

August 2016: Social Media and Mental Health

July 2016: Summer's Balancing Act

June 2016: How To Talk With Your Teen About Sexting

May 2016: Promoting Healthy Autonomy

April 2016: How Volunteering Benefits Your Teen

March 2016: How To Support Your Anxious Teen

February 2016: The Mental Health Benefits Of The Outdoors

January 2016: How Your Parental Relationship Impacts Your Teen

December 2015: Family Traditions During The Holiday Season

November 2015: How To Recognize And Help Your Teen With Seasonal Mood Swings

October 2015: Fall Blog Series

September 2015: September Is A Time For Fresh Starts And Good Habits

August 2015: Preparing Your Teen For Therapy

July 2015: Help Your Teen Build Self-Sufficient Life Skills This Summer

June 2015: Talking With Your Teen About Dating And Relationships

May 2015: Teens and Academic Success

April 2015: Helping Your Teen Manage Stress

March 2015: How To Distinguish Between Healthy And Unhealthy Relationships

February 2015: How To Communicate Love To Your Teen

January 2015: Embracing Your Teen's New Year's Goals

December 2014: 5 Tips For Parents To Enjoy The Holidays With Your Teens