Gurneet Pannu, LPCC (she/her)

Licensed Professional Clinical Counselor #13963

CLINICAL APPROACH

I practice a strengths-based and collaborative approach to build upon your strengths and empower you to make changes to promote your wellness and growth. My therapeutic approach integrates cognitive behavioral therapy, acceptance and commitment therapy, mindfulness-based practices, and solution-focused therapy.

I currently work with teens, young adults, parents, and families. I especially enjoy supporting neurodivergent individuals and treating anxiety & depression. I am passionate about working with clients of diverse cultural backgrounds, with a particular focus in the South Asian community.

ABOUT ME

I deeply value nourishing my mind, body, and soul with healthy energy. My current favorite self-care practice is going on a mindful walk. It helps me get my steps while letting me connect with nature and practice being present. Exploring new places through traveling or a scenic drive also connects me with nature. I geek out on health & wellness podcasts, especially when I’m on a road trip.

Nature and mindfulness have been driving forces in my wellness, and I strive to empower my clients to find their own versions of healing on their path to continued wellness.

SERVICES I OFFER

In-person & virtual sessions for:

  • Individual Therapy (Children, Teens, Adults)

  • Family Therapy

  • Parent Support Therapy

THERAPEUTIC MODALITIES & PRACTICES I USE

  • Narrative Therapy

  • Person-Centered Therapy

  • Play Therapy

  • Relational Therapy

  • Solution-Focused Therapy

  • Acceptance & Commitment Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Behavioral Therapy (trauma-informed)

  • Family Systems Therapy

  • Mindfulness

  • Motivational Interviewing

SPECIALTIES

  • Neurodivergence

  • Self-esteem

  • Social Skills

  • Stress Management

  • Academic stress & difficulties

  • Anxiety and Depression

  • Cultural Identity & Acculturation

  • Family conflict

  • Mindfulness


AREAS OF CONCERN I WORK WITH

  • LGBTQ+ Concerns (Anxiety, Depression, Parenting)

  • Life Transitions

  • Loneliness

  • Neglect

  • Oppositional & Defiant Behaviors

  • Parenting Issues

  • Perfectionism

  • Pessimism

  • Phobias

  • Procrastination & Motivation

  • PTSD

  • Relationship Problems

  • School Avoidance

  • Self-Esteem

  • Self-Harm

  • Sensitivity To Rejection & Criticism

  • Sensory Processing

  • Shyness

  • Sleep Problems (Nightmares, Night Terrors, Insomnia)

  • Social Skills

  • Spiritual & Religious Issues

  • Stress & Stress Management

  • Substance Use

  • Trauma

  • Academic Problems

  • Acting Out Behaviors

  • Aggression/Violence (In Kids/Teens)

  • Anger

  • Anxiety (Generalized, Panic Attacks/Disorder, Social)

  • Attachment Issues

  • Attention Problems/ADHD

  • Autism Spectrum

  • Bipolar

  • Blended Families

  • Body Dysmorphia

  • Bullied By Others

  • Codependency

  • Communication Difficulties

  • Cultural Concerns

  • Depression

  • Depression (Seasonal)

  • Developmental Delays

  • Discrimination

  • Divorce (Supporting Kids/Teens)

  • Family Conflict

  • Grief, Loss & Bereavement

  • Identity Exploration

  • Impulsivity

  • Learning Difficulties

EDUCATION & EXPERIENCE

Education:

  • M.A. in Counseling Psychology from University of San Francisco

  • B.A. in Psychology from UCLA

Work Experience: 

  • In-Home Teen and Family Coach at Teen Therapy Center (2022-Present)

  • Outpatient Therapist at Rebekah Children’s Services. Provided therapeutic services to children, adolescents and families in community-based outpatient clinic.

  • Professional Clinical Counseling Trainee/School Counseling Intern at SFUSD. Provided academic and socio-emotional counseling services to middle school and high school students.